| Dish | Dish Description | Price Description | Price |
|---|---|---|---|
| Salmon Niçoise Salad | Poached Atlantic salmon, tomatoes, potatoes, French green beans, omega-3 enriched egg, spring greens, kalamata olives, parsley, microgreens; white wine vinaigrette Contains: Fish, Egg, Mustard Per serving: 490 calories, 30 g protein, 27 g carbohydrate, 5 g fibre, 30 g fat (6 g saturated fat), 520 mg sodium Tuna can be substituted for salmon. |
Per Item | $20.50 |
| Nourish Cobb Salad | Quinoa, cucumber, tomatoes, bell pepper, pan-seared and roasted chicken breast, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette. Contains: Egg, Milk, Mustard Per serving: 590 calories, 35 g protein, 43 g carbohydrate, 7 g fibre, 32 g fat (8 g saturated fat), 370 mg sodium |
Per Item | $20.50 |
| Salmon, Edamame & Grapefruit Salad | Poached Atlantic salmon, cherry tomatoes, edamame, ruby grapefruit, baby spinach, asparagus, cucumber, endive, red onion, sesame seeds; Sesame Miso Vinaigrette. Contains: Fish, Soy, Sesame Per serving: 430 calories, 30 g protein, 21 g carbohydrate, 5 g fibre, 29 g fat (4 g saturated fat), 310 mg sodium |
Per Item | $20.50 |
| Chicken Shawarma Bowl with Housemade Hummus | Shawarma-seasoned roasted skinless chicken thigh, whole wheat couscous, tomatoes, cucumber, Romaine lettuce, chickpeas, red cabbage, lemon wedge, parsley, cilantro; House-made Hummus. Contains: Wheat, Sesame Per serving: 480 calories, 35 g protein, 39 g carbohydrate, 7 g fibre, 21 g fat (4 g saturated fat), 350 mg sodium |
Per Item | $20.50 |
| Honey Sriracha Tofu & Brown Rice Salad Bowl | Firm tofu, brown rice, yellow bell pepper, cucumber, purple cabbage, mango, blanched snow peas, roasted broccoli, white kidney beans, sautéed cremini mushrooms, baby, spinach, lettuce, fresh herbs, sriracha marinade Vegan | Contains: Soy, Sesame Per serving: 520 calories, 20 g protein, 65 g carbohydrate, 9 g fibre, 22 g fat (3 g saturated fat), 640 mg sodium |
per item | $19.00 |
| Chicken Shawarma Wrap | Pickled onion, arugula, Shawarma-seasoned roasted skinless chicken, House-made Hummus Dairy-Free | Contains: Contains: Wheat, Sesame Per serving: 540 calories, 36 g protein, 49 g carbohydrate, 9 g fibre, 24 g fat (5 g saturated fat), 700 mg sodium |
Per item | $13.95 |
| Grilled Chicken Havarti Sandwich | Chicken breast, Havarti cheese, mayonnaise, Dijon mustard, cucumber, Bread, Leaf lettuce Contains: Wheat, Egg, Milk, Sesame, Nut Traces Per serving: 520 calories, 45 g protein, 42 g carbohydrate, 5 g fibre, 27 g fat (6 g saturated fat), 850 mg sodium |
Per Item | $13.95 |
| Roasted Turkey Sandwich | Turkey breast, whole grain bread, light Havarti cheese, cranberry horseradish relish, mayonnaise, sunflower sprouts, lettuce; Served with House Side Salad. Contains: Milk, Wheat, Egg, Sesame Per serving: 580 calories, 48 g protein, 48 g carbohydrate, 6 g fibre, 24 g fat (6 g saturated fat), 600 mg sodium |
Per Item | $13.95 |
| Smoked Salmon Cream Cheese Sandwich | Multigrain sourdough bread, smoked salmon, arugula, cucumber, whipped dill, chive cream cheese; Served with mixed greens, pomegranate balsamic vinaigrette Contains: Wheat, Fish, Milk, Nut Traces; Mustard (in vinaigrette dressing) Per serving: 390 calories, 22 g protein, 52 g carbohydrate, 7 g fibre, 11 g fat (2 g saturated fat), 440 mg sodium |
Per Item | $13.95 |
| Tuna Salad Sandwich | Mayonnaise, sriracha, leaf lettuce, cucumber slices, tuna mix -Tuna, celery stick diced, charred corn ,lemon juice, parsley chopped, mayonnaise and sriracha Contains: Fish, Wheat, Milk, Nut Traces Per serving*: 470 calories, 21 g protein, 45 g carbohydrate, 6 g fibre, 24 g fat (4 g saturated fat), 660 mg sodium |
per item | $13.95 |
| Super Seedy Energy Balls | per item | $5.45 | |
| Almond Hemp Seed Cookie | Almond butter, hemp hearts, vegan choc chip, vanilla, Maldon salt, egg and coconut cane sugar Gluten-Free | Contains: Tree Nuts, Egg Per cookie: 130 calories, 4 g protein, 10 g carbohydrate, 1 g fibre, 9 g fat (2 g saturated fat), 25 mg sodium |
Per Item | $3.50 |
| Crunchy Nutty Bircher Muesli | Plain Greek yogurt, rolled oats, almond cashew milk, light coconut milk, blueberries, cashews, walnuts, pecans, chia seeds, maple syrup, orange zest. Contains: Milk, Tree Nuts |
Per Item | $6.95 |
| Chia Parfait | Please choose ONE from the following: |
chia parfait | $5.45 |
| Chocolate Chip Oatmeal Cookie | Butter, large flake oats, all-purpose flour, brown sugar, white sugar, Maldon salt, baking soda, eggs, vanilla extract Contains: Wheat, Egg, Milk Per cookie: 110 calories, 1 g protein, 14 g carbohydrate, 1 g fibre, 5 g fat (3 g saturated fat), 110 mg sodium |
Per Item | $3.50 |
| Mixed Berry Bowl | Fresh strawberries, blueberries, raspberries with mint leaf garnish. Per serving: 90 calories, 1 g protein, 22 g carbohydrate, 4 g fibre, 0.5 g fat (0 g saturated fat), 2 mg sodium |
Per Item | $5.45 |
| Fully Loaded Energy Balls | Medjool dates, ginger root, turmeric, dried apricots, golden raisins, dried cherries, pecan nuts, almonds nuts, cashew nuts, walnuts, sunflower seeds, pumpkin seedsContains: Tree Nuts, Sulphites Per 1 energy ball: 160 calories, 4 g protein, 17 g carbohydrate, 3 g fibre, 9 g fat (1 g saturated fat), 0 mg sodium |
Per Item | $5.45 |