Chicken Shawarma Wrap

Pickled onion, arugula, Shawarma-seasoned roasted skinless chicken, House-made Hummus

Dairy-Free | Contains: Contains: Wheat, Sesame

Per serving: 540 calories, 36 g protein, 49 g carbohydrate, 9 g fibre, 24 g fat (5 g saturated fat), 700 mg sodium

Grilled Chicken Havarti Sandwich

Chicken breast, Havarti cheese, mayonnaise, Dijon mustard, cucumber, Bread, Leaf lettuce

Contains: Wheat, Egg, Milk, Sesame, Nut Traces

Per serving: 520 calories, 45 g protein, 42 g carbohydrate, 5 g fibre, 27 g fat (6 g saturated fat), 850 mg sodium

Roasted Turkey Sandwich

Turkey breast, whole grain bread, light Havarti cheese, cranberry horseradish relish, mayonnaise, sunflower sprouts, lettuce; Served with House Side Salad.

Contains: Milk, Wheat, Egg, Sesame

Per serving: 580 calories, 48 g protein, 48 g carbohydrate, 6 g fibre, 24 g fat (6 g saturated fat), 600 mg sodium

Smoked Salmon Cream Cheese Sandwich

Multigrain sourdough bread, smoked salmon, arugula, cucumber, whipped dill, chive cream cheese; Served with mixed greens, pomegranate balsamic vinaigrette

Contains: Wheat, Fish, Milk, Nut Traces; Mustard (in vinaigrette dressing)

Per serving: 390 calories, 22 g protein, 52 g carbohydrate, 7 g fibre, 11 g fat (2 g saturated fat), 440 mg sodium

Tuna Salad Sandwich

Mayonnaise, sriracha, leaf lettuce, cucumber slices, tuna mix -Tuna, celery stick diced, charred corn ,lemon juice, parsley chopped, mayonnaise and sriracha 

Contains: Fish, Wheat, Milk, Nut Traces

Per serving*: 470 calories, 21 g protein, 45 g carbohydrate, 6 g fibre, 24 g fat (4 g saturated fat), 660 mg sodium

Salmon Niçoise Salad GF

Poached Atlantic salmon, tomatoes, potatoes, French green beans, omega-3 enriched egg, spring greens, kalamata olives, parsley, microgreens; white wine vinaigrette

Contains: Fish, Egg, Mustard

Per serving: 490 calories, 30 g protein, 27 g carbohydrate, 5 g fibre, 30 g fat (6 g saturated fat), 520 mg sodium

Tuna can be substituted for salmon.

Nourish Cobb Salad GF

Quinoa, cucumber, tomatoes, bell pepper, pan-seared and roasted chicken breast, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette.

Contains: Egg, Milk, Mustard

Per serving: 590 calories, 35 g protein, 43 g carbohydrate, 7 g fibre, 32 g fat (8 g saturated fat), 370 mg sodium

Salmon, Edamame & Grapefruit Salad GF

Poached Atlantic salmon, cherry tomatoes, edamame, ruby grapefruit, baby spinach, asparagus, cucumber, endive, red onion, sesame seeds; Sesame Miso Vinaigrette.

Contains: Fish, Soy, Sesame

Per serving: 430 calories, 30 g protein, 21 g carbohydrate, 5 g fibre, 29 g fat (4 g saturated fat), 310 mg sodium

Chicken Shawarma Bowl with Housemade Hummus

Shawarma-seasoned roasted skinless chicken thigh, whole wheat couscous, tomatoes, cucumber, Romaine lettuce, chickpeas, red cabbage, lemon wedge, parsley, cilantro; House-made Hummus.

Contains: Wheat, Sesame

Per serving: 480 calories, 35 g protein, 39 g carbohydrate, 7 g fibre, 21 g fat (4 g saturated fat), 350 mg sodium

Honey Sriracha Tofu & Brown Rice Salad Bowl V

Firm tofu, brown rice, yellow bell pepper, cucumber, purple cabbage, mango, blanched snow peas, roasted broccoli, white kidney beans, sautéed cremini mushrooms, baby, spinach, lettuce, fresh herbs, sriracha marinade

Vegan | Contains: Soy, Sesame

Per serving: 520 calories, 20 g protein, 65 g carbohydrate, 9 g fibre, 22 g fat (3 g saturated fat), 640 mg sodium

Super Seedy Energy Balls

Almond Hemp Seed Cookie GFVG

Almond butter, hemp hearts, vegan choc chip, vanilla, Maldon salt, egg and coconut cane sugar

Gluten-Free | Contains: Tree Nuts, Egg

Per cookie: 130 calories, 4 g protein, 10 g carbohydrate, 1 g fibre, 9 g fat (2 g saturated fat), 25 mg sodium

Crunchy Nutty Bircher Muesli GFVG

Plain Greek yogurt, rolled oats, almond cashew milk, light coconut milk, blueberries, cashews, walnuts, pecans, chia seeds, maple syrup, orange zest.

Contains: Milk, Tree Nuts

Chia Parfait

Please choose ONE from the following:

Chocolate Chip Oatmeal Cookie VG

Butter, large flake oats, all-purpose flour, brown sugar, white sugar, Maldon salt, baking soda, eggs, vanilla extract

Contains: Wheat, Egg, Milk

Per cookie: 110 calories, 1 g protein, 14 g carbohydrate, 1 g fibre, 5 g fat (3 g saturated fat), 110 mg sodium

Mixed Berry Bowl GFV

Fresh strawberries, blueberries, raspberries with mint leaf garnish.

Per serving: 90 calories, 1 g protein, 22 g carbohydrate, 4 g fibre, 0.5 g fat (0 g saturated fat), 2 mg sodium

Fully Loaded Energy Balls GFV

Medjool dates, ginger root, turmeric, dried apricots, golden raisins, dried cherries, pecan nuts, almonds nuts, cashew nuts, walnuts, sunflower seeds, pumpkin seeds​Contains: Tree Nuts, Sulphites

Per 1 energy ball: 160 calories, 4 g protein, 17 g carbohydrate, 3 g fibre, 9 g fat (1 g saturated fat), 0 mg sodium