CaterZen By Restaurant & Catering Systems
Pickled onion, arugula, Shawarma-seasoned roasted skinless chicken, House-made Hummus
Dairy-Free | Contains: Contains: Wheat, Sesame
Per serving: 540 calories, 36 g protein, 49 g carbohydrate, 9 g fibre, 24 g fat (5 g saturated fat), 700 mg sodium
Chicken breast, Havarti cheese, mayonnaise, Dijon mustard, cucumber, Bread, Leaf lettuce
Contains: Wheat, Egg, Milk, Sesame, Nut Traces
Per serving: 520 calories, 45 g protein, 42 g carbohydrate, 5 g fibre, 27 g fat (6 g saturated fat), 850 mg sodium
Turkey breast, whole grain bread, light Havarti cheese, cranberry horseradish relish, mayonnaise, sunflower sprouts, lettuce; Served with House Side Salad.
Contains: Milk, Wheat, Egg, Sesame
Per serving: 580 calories, 48 g protein, 48 g carbohydrate, 6 g fibre, 24 g fat (6 g saturated fat), 600 mg sodium
Multigrain sourdough bread, smoked salmon, arugula, cucumber, whipped dill, chive cream cheese; Served with mixed greens, pomegranate balsamic vinaigrette
Contains: Wheat, Fish, Milk, Nut Traces; Mustard (in vinaigrette dressing)
Per serving: 390 calories, 22 g protein, 52 g carbohydrate, 7 g fibre, 11 g fat (2 g saturated fat), 440 mg sodium
Mayonnaise, sriracha, leaf lettuce, cucumber slices, tuna mix -Tuna, celery stick diced, charred corn ,lemon juice, parsley chopped, mayonnaise and sriracha
Contains: Fish, Wheat, Milk, Nut Traces
Per serving*: 470 calories, 21 g protein, 45 g carbohydrate, 6 g fibre, 24 g fat (4 g saturated fat), 660 mg sodium
Poached Atlantic salmon, tomatoes, potatoes, French green beans, omega-3 enriched egg, spring greens, kalamata olives, parsley, microgreens; white wine vinaigrette
Contains: Fish, Egg, Mustard
Per serving: 490 calories, 30 g protein, 27 g carbohydrate, 5 g fibre, 30 g fat (6 g saturated fat), 520 mg sodium
Tuna can be substituted for salmon.
Quinoa, cucumber, tomatoes, bell pepper, pan-seared and roasted chicken breast, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette.
Contains: Egg, Milk, Mustard
Per serving: 590 calories, 35 g protein, 43 g carbohydrate, 7 g fibre, 32 g fat (8 g saturated fat), 370 mg sodium
Poached Atlantic salmon, cherry tomatoes, edamame, ruby grapefruit, baby spinach, asparagus, cucumber, endive, red onion, sesame seeds; Sesame Miso Vinaigrette.
Contains: Fish, Soy, Sesame
Per serving: 430 calories, 30 g protein, 21 g carbohydrate, 5 g fibre, 29 g fat (4 g saturated fat), 310 mg sodium
Shawarma-seasoned roasted skinless chicken thigh, whole wheat couscous, tomatoes, cucumber, Romaine lettuce, chickpeas, red cabbage, lemon wedge, parsley, cilantro; House-made Hummus.
Contains: Wheat, Sesame
Per serving: 480 calories, 35 g protein, 39 g carbohydrate, 7 g fibre, 21 g fat (4 g saturated fat), 350 mg sodium
Firm tofu, brown rice, yellow bell pepper, cucumber, purple cabbage, mango, blanched snow peas, roasted broccoli, white kidney beans, sautéed cremini mushrooms, baby, spinach, lettuce, fresh herbs, sriracha marinade
Vegan | Contains: Soy, Sesame
Per serving: 520 calories, 20 g protein, 65 g carbohydrate, 9 g fibre, 22 g fat (3 g saturated fat), 640 mg sodium
Almond butter, hemp hearts, vegan choc chip, vanilla, Maldon salt, egg and coconut cane sugar
Gluten-Free | Contains: Tree Nuts, Egg
Per cookie: 130 calories, 4 g protein, 10 g carbohydrate, 1 g fibre, 9 g fat (2 g saturated fat), 25 mg sodium
Plain Greek yogurt, rolled oats, almond cashew milk, light coconut milk, blueberries, cashews, walnuts, pecans, chia seeds, maple syrup, orange zest.
Contains: Milk, Tree Nuts
Please choose ONE from the following:
Butter, large flake oats, all-purpose flour, brown sugar, white sugar, Maldon salt, baking soda, eggs, vanilla extract
Contains: Wheat, Egg, Milk
Per cookie: 110 calories, 1 g protein, 14 g carbohydrate, 1 g fibre, 5 g fat (3 g saturated fat), 110 mg sodium
Fresh strawberries, blueberries, raspberries with mint leaf garnish.
Per serving: 90 calories, 1 g protein, 22 g carbohydrate, 4 g fibre, 0.5 g fat (0 g saturated fat), 2 mg sodium
Medjool dates, ginger root, turmeric, dried apricots, golden raisins, dried cherries, pecan nuts, almonds nuts, cashew nuts, walnuts, sunflower seeds, pumpkin seedsContains: Tree Nuts, Sulphites
Per 1 energy ball: 160 calories, 4 g protein, 17 g carbohydrate, 3 g fibre, 9 g fat (1 g saturated fat), 0 mg sodium