Grilled Chicken Havarti Sandwich

Chicken breast, Havarti cheese, mayonnaise, Dijon mustard, cucumber, Bread, Leaf lettuce

Contains: Wheat, Egg, Milk, Sesame, Nut Traces

Per serving: 520 calories, 45 g protein, 42 g carbohydrate, 5 g fibre, 27 g fat (6 g saturated fat), 850 mg sodium

Curried Chicken Salad Sandwich

Multigrain sourdough bread, chicken breast, cucumber, lettuce, apple, celery, mayonnaise, chutney, spices, salt; Served with mixed greens, Pomegranate Balsamic Vinaigrette.

Contains: Wheat, Egg; Mustard (in vinaigrette dressing)

Per serving*: 390 calories, 22 g protein, 52 g carbohydrate, 7 g fibre, 11 g fat (2 g saturated fat), 440 mg sodium

Roasted Turkey Sandwich

Turkey breast, whole grain bread, light Havarti cheese, cranberry horseradish relish, mayonnaise, sunflower sprouts, lettuce; Served with House Side Salad.

Contains: Milk, Wheat, Egg, Sesame

Per serving: 580 calories, 48 g protein, 48 g carbohydrate, 6 g fibre, 24 g fat (6 g saturated fat), 600 mg sodium

Smoked Salmon Cream Cheese Sandwich

Multigrain sourdough bread, smoked salmon, arugula, cucumber, whipped dill, chive cream cheese; Served with mixed greens, pomegranate balsamic vinaigrette

Contains: Wheat, Fish, Milk, Nut Traces; Mustard (in vinaigrette dressing)

Per serving: 390 calories, 22 g protein, 52 g carbohydrate, 7 g fibre, 11 g fat (2 g saturated fat), 440 mg sodium

Tuna Salad Sandwich

Mayonnaise, sriracha, leaf lettuce, cucumber slices, tuna mix -Tuna, celery stick diced, charred corn ,lemon juice, parsley chopped, mayonnaise and sriracha 

Contains: Fish, Wheat, Milk, Nut Traces

Per serving*: 470 calories, 21 g protein, 45 g carbohydrate, 6 g fibre, 24 g fat (4 g saturated fat), 660 mg sodium

Salmon Niçoise Salad GF

Poached Atlantic salmon, tomatoes, potatoes, French green beans, omega-3 enriched egg, spring greens, kalamata olives, parsley, microgreens; white wine vinaigrette

Contains: Fish, Egg, Mustard

Per serving: 490 calories, 30 g protein, 27 g carbohydrate, 5 g fibre, 30 g fat (6 g saturated fat), 520 mg sodium

Tuna can be substituted for salmon.

Salmon Salad with Lentils and Vegetables GF

Tomatoes, Atlantic salmon, cucumber, lentils, endive, edamame, kale, celery, ruby grapefruit, almonds, lemon wedge; Yogurt Dill Dressing.

Contains: Fish, Milk, Soy

Per serving: 410 calories, 32 g protein, 32 g carbohydrate, 12 g fibre, 18 g fat (2.5 g saturated fat), 490 mg sodium

Tossed Mexican Salad w/ Chili Lime Shrimp GF

Chili lime shrimp, cherry tomatoes, black beans, corn, avocado, yellow bell pepper, cucumber, Romaine lettuce, pickled red onion, lime wedge, cilantro; Creamy Chipotle Yogurt Dressing.

Contains: Crustaceans, Milk

Per serving: 420 calories, 36 g protein, 34 g carbohydrate, 11 g fibre, 17 g fat (2 g saturated fat), 760 mg sodium

Nourish Cobb Salad GF

Quinoa, cucumber, tomatoes, bell pepper, pan-seared and roasted chicken breast, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette.

Contains: Egg, Milk, Mustard

Per serving: 590 calories, 35 g protein, 43 g carbohydrate, 7 g fibre, 32 g fat (8 g saturated fat), 370 mg sodium

Chicken Shawarma Bowl with Housemade Hummus

Shawarma-seasoned roasted skinless chicken thigh, whole wheat couscous, tomatoes, cucumber, Romaine lettuce, chickpeas, red cabbage, lemon wedge, parsley, cilantro; House-made Hummus.

Contains: Wheat, Sesame

Per serving: 480 calories, 35 g protein, 39 g carbohydrate, 7 g fibre, 21 g fat (4 g saturated fat), 350 mg sodium

Honey Sriracha Tofu & Brown Rice Salad Bowl V

Firm tofu, brown rice, yellow bell pepper, cucumber, purple cabbage, mango, blanched snow peas, roasted broccoli, white kidney beans, sautéed cremini mushrooms, baby, spinach, lettuce, fresh herbs, sriracha marinade

Vegan | Contains: Soy, Sesame

Per serving: 520 calories, 20 g protein, 65 g carbohydrate, 9 g fibre, 22 g fat (3 g saturated fat), 640 mg sodium

Almond Hemp Seed Cookie GFVG

Almond butter, hemp hearts, vegan choc chip, vanilla, Maldon salt, egg and coconut cane sugar

Gluten-Free | Contains: Tree Nuts, Egg

Per cookie: 130 calories, 4 g protein, 10 g carbohydrate, 1 g fibre, 9 g fat (2 g saturated fat), 25 mg sodium

Chocolate Chip Oatmeal Cookie VG

Butter, large flake oats, all-purpose flour, brown sugar, white sugar, Maldon salt, baking soda, eggs, vanilla extract

Contains: Wheat, Egg, Milk

Per cookie: 110 calories, 1 g protein, 14 g carbohydrate, 1 g fibre, 5 g fat (3 g saturated fat), 110 mg sodium

Breakfast Bomb Cookies

Per 1 Serving (40 g):

157 calories, 3 g protein, 18 g carbohydrate, 3 g fibre, 9 g fat, 1.5 g saturated fat, 111.5 mg sodium

INGREDIENTS: 12 grain flour, olive oil, pineapple, dried blueberries, oats, Sugars (maple syrup), raisins, pumpkin seeds, grated carrot, walnuts, coconut flour, salt, spices

Contains: Wheat, Tree Nuts

Dairy-free

Curried Chicken Salad w/ Multi Grain Rye Crisps

Per 1 serving (121.5 g):

(90 g chicken salad, 3 whole grain rye crisps)

251 calories, 17 g protein, 24.5 g carbohydrate, 6 g fibre, 8 g fat, 1 g saturated fat, 230 mg sodium

INGREDIENTS: Nourish Curried Chicken Salad (chicken breast, apple, celery, mayonnaise, chutney, spices, salt), multi grain rye crisps (whole grain rye flour, toasted grains and seeds, rye bran, salt)

Contains: Egg, Rye, Sesame, Soy, Sulphites

Chicken Breakfast Bento Box

Per 1 Serving (398.5 g):

227 calories, 27 g protein, 11 g carbohydrate, 2.5 g fibre, 8 g fat, 2 g saturated fat, 141 mg sodium

INGREDIENTS: Poached chicken breast, hardboiled egg, cherry tomatoes, cucumber, blueberries, spinach, arugula, Greek Yogurt Dill Sauce (unsweetened Greek yogurt 0% MF, lemon juice, garlic, dill)

Contains: Egg, Milk

Gluten-free

Cottage Cheese & Chive Egg Bites

Per Serving (2 Egg Bites/76 g):

77 calories, 6 g protein, 2.5 g carbohydrate, 0 g fibre, 4.5 g fat, 2 g saturated fat, 99 mg sodium

INGREDIENTS: Egg, cottage cheese 2%, cream, bell pepper, zucchini, red onion, chives

Contains: Egg, Milk

Gluten-free

Smoked Salmon & Goat Cheese Egg Bites

Per 1 Serving (2 Egg Bites/75 g):

93 calories, 7 g protein, 2 g carbohydrate, 0 g fibre, 6 g fat, 3 g saturated fat, 140 mg sodium

INGREDIENTS: Egg, cream, goat cheese, smoked salmon, bell pepper, broccoli, red onion, zucchini

Contains: Egg, Milk, Fish

Gluten-free

Tuna Salad w/ Whole Grain Rye Crisps

Per Serving (121.5 g):

(90 g tuna salad, 3 whole grain rye crisps)

268 calories, 19 g protein, 20 g carbohydrate, 5 g fibre, 11 g fat, 1.6 g saturated fat, 381 mg sodium

INGREDIENTS: Nourish Tuna Salad (albacore tuna, mayonnaise, charred corn, celery, lemon juice, parsley, sriracha sauce), multi grain rye crisps (whole grain rye flour, toasted grains and seeds, rye bran, salt)

Contains: Fish, Egg, Rye, Sesame, Soy

Salmon Breakfast Bento Box

Per 1 Serving (328 g):

313 calories, 29 g protein, 12 g carbohydrate, 3 g fibre, 16.5 g fat, 3.7 saturated fat, 128 mg sodium

INGREDIENTS: Poached salmon, hardboiled egg, cherry tomatoes, cucumber, blueberries, arugula, kale, Greek Yogurt Dill Sauce (unsweetened Greek yogurt 0% MF, lemon juice, garlic, dill), lemon wedge

Contains: Fish, Egg, Milk

Gluten-free