Chicken Shawarma Wrap

Pickled onion, arugula, Shawarma-seasoned roasted skinless chicken, House-made Hummus.

Dairy-Free | Contains: Contains: Wheat, Sesame

Roasted Turkey Sandwich

Turkey breast, whole grain bread, light Havarti cheese, cranberry horseradish relish, mayonnaise, sunflower sprouts, lettuce; Served with House Side Salad.

Contains: Milk, Wheat, Egg, Sesame

Per serving: 580 calories, 48 g protein, 48 g carbohydrate, 6 g fibre, 24 g fat (6 g saturated fat), 600 mg sodium

Smoked Salmon Sandwich

Multigrain sourdough bread, smoked salmon, arugula, cucumber, whipped dill, chive cream cheese; Served with Mixed Greens, Pomegranate Balsamic Vinaigrette.

Contains: Wheat, Fish, Milk, Nut Traces; Mustard (in vinaigrette dressing)

Per serving*: 390 calories, 22 g protein, 52 g carbohydrate, 7 g fibre, 11 g fat (2 g saturated fat), 440 mg sodium

Salmon Niçoise Salad GF

Poached Atlantic salmon, tomatoes, potatoes, French green beans, omega-3 enriched egg, spring greens, Kalamata olives, parsley, microgreens; White Wine Vinaigrette.

Contains: Fish, Egg, Mustard

Per serving: 490 calories, 30 g protein, 27 g carbohydrate, 5 g fibre, 30 g fat (6 g saturated fat), 520 mg sodium

Tuna can be substituted for salmon.

Nourish Cobb Salad GF

Quinoa, cucumber, tomatoes, bell pepper, pan-seared and roasted chicken breast, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette.

Contains: Egg, Milk, Mustard

Per serving: 590 calories, 35 g protein, 43 g carbohydrate, 7 g fibre, 32 g fat (8 g saturated fat), 370 mg sodium

Chili Lime Shrimp & Vegetable Salad CFGF

Chili lime shrimp (shrimp, lime juice, extra virgin olive oil, spices, salt), butternut squash, kidney beans, broccoli, tomatoes, grapefruit, cabbage greens, mixed greens, red bell pepper; Cilantro Cumin Vinaigrette.

Contains: Crustaceans

Per serving: 400 calories, 20 g protein, 36 g carbohydrate, 10 g fibre, 23 g fat (3.5 g saturated fat), 860 mg sodium

Tangled Thai Salad with Citrus Marinated Tofu V

Citrus sesame marinated tofu, edamame, zucchini, Napa cabbage, pickled red cabbage, cucumber, carrot, green mango, radish, golden beets, cashews, goji berries, green onion, cilantro, mint, Thai basil; Spicy Peanut Dressing.

Contains: Soy, Tree Nuts, Peanuts, Sesame, Wheat (soy sauce)

Per serving: 460 calories, 27 g protein, 43 g carbohydrate, 10 g fibre, 23 g fat (4 g saturated fat), 550 mg sodium

Almond Hemp Seed Cookie GFVG

Almond butter, hemp hearts, vegan choc chip, vanilla, Maldon salt, egg and coconut cane sugar

Gluten-Free | Contains: Tree Nuts, Egg

Per cookie: 130 calories, 4 g protein, 10 g carbohydrate, 1 g fibre, 9 g fat (2 g saturated fat), 25 mg sodium

Chocolate Chip Oatmeal Cookie VG

Butter, large flake oats, all-purpose flour, brown sugar, white sugar, Maldon salt, baking soda, eggs, vanilla extract

Contains: Wheat, Egg, Milk

Per cookie: 110 calories, 1 g protein, 14 g carbohydrate, 1 g fibre, 5 g fat (3 g saturated fat), 110 mg sodium