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Nourish by Medcan

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CaterZen By Restaurant & Catering Systems

Open

until 5:00PM

Pickup
10:00AM - 5:00PM
Delivery
11:00AM - 12:00PM
(416) 508-8468
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Menu

Salads & Bowls 6 Sandwiches 5 Snacks & Desserts 2 New Items 7 View All

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Salads & Bowls

  • Salmon Niçoise Salad

    Salmon Niçoise Salad GF

    Poached Atlantic salmon, tomatoes, potatoes, French green beans, omega-3 enriched egg, spring greens, kalamata olives, parsley, microgreens; white wine vinaigrette

    Contains: Fish, Egg, Mustard

    Per serving: 490 calories, 30 g protein, 27 g carbohydrate, 5 g fibre, 30 g fat (6 g saturated fat), 520 mg sodium

    Tuna can be substituted for salmon.

    $20.50
  • Salmon Salad with Lentils and Vegetables

    Salmon Salad with Lentils and Vegetables GF

    Tomatoes, Atlantic salmon, cucumber, lentils, endive, edamame, kale, celery, ruby grapefruit, almonds, lemon wedge; Yogurt Dill Dressing.

    Contains: Fish, Milk, Soy

    Per serving: 410 calories, 32 g protein, 32 g carbohydrate, 12 g fibre, 18 g fat (2.5 g saturated fat), 490 mg sodium

    $20.50
  • Tossed Mexican Salad w/ Chili Lime Shrimp

    Tossed Mexican Salad w/ Chili Lime Shrimp GF

    Chili lime shrimp, cherry tomatoes, black beans, corn, avocado, yellow bell pepper, cucumber, Romaine lettuce, pickled red onion, lime wedge, cilantro; Creamy Chipotle Yogurt Dressing.

    Contains: Crustaceans, Milk

    Per serving: 420 calories, 36 g protein, 34 g carbohydrate, 11 g fibre, 17 g fat (2 g saturated fat), 760 mg sodium

    $20.50
  • Nourish Cobb Salad

    Nourish Cobb Salad GF

    Quinoa, cucumber, tomatoes, bell pepper, pan-seared and roasted chicken breast, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette.

    Contains: Egg, Milk, Mustard

    Per serving: 590 calories, 35 g protein, 43 g carbohydrate, 7 g fibre, 32 g fat (8 g saturated fat), 370 mg sodium

    $20.50
  • Chicken Shawarma Bowl with Housemade Hummus

    Chicken Shawarma Bowl with Housemade Hummus

    Shawarma-seasoned roasted skinless chicken thigh, whole wheat couscous, tomatoes, cucumber, Romaine lettuce, chickpeas, red cabbage, lemon wedge, parsley, cilantro; House-made Hummus.

    Contains: Wheat, Sesame

    Per serving: 480 calories, 35 g protein, 39 g carbohydrate, 7 g fibre, 21 g fat (4 g saturated fat), 350 mg sodium

    $20.50
  • Honey Sriracha Tofu & Brown Rice Salad Bowl

    Honey Sriracha Tofu & Brown Rice Salad Bowl V

    Firm tofu, brown rice, yellow bell pepper, cucumber, purple cabbage, mango, blanched snow peas, roasted broccoli, white kidney beans, sautéed cremini mushrooms, baby, spinach, lettuce, fresh herbs, sriracha marinade

    Vegan | Contains: Soy, Sesame

    Per serving: 520 calories, 20 g protein, 65 g carbohydrate, 9 g fibre, 22 g fat (3 g saturated fat), 640 mg sodium

    $19.00