Clean Eats Kitchen Menu

All Items are separate and served in a bulk pan.  You can use these Healthy Items to build your own rice bowls. 

More Vegetables Options and Additional items such as Bulk Meats and Sauces can be found in the other Bulk sections of our CEK Menu

3 Order per Item Minimum to order

Don't want it individually packaged? No problem, we can sell you Fully Cooked Bulk Meals or Proteins that you can portion at home. Made-from-Scratch by our Chefs!

3 Order per Item Minimum to order, you can use partial numbers like 2.5 Pounds. Pancakes are 2 Pancakes Per Order.

IMPORTANT NOTE: All weights used are PRE-COOKED WEIGHTS. 5 Pounds of PRE-COOKED Chicken may become 4 Pounds of Cooked Chicken due to shrinkage.

www.CEKChicago.com

Minimum 5 Meals (Can all be different combinations) to Order ($25 Minimum)

Short-hand Code:

K = Keto

V = Vegetarian

V2 = Vegan

W = Whole30

P = Paleo

GF = Gluten-Free

Don't want it individually packaged? No problem, we can sell you Fully Cooked Meal Prep Sides that you can portion at home. Made-from-Scratch by our Chefs!

3 Order per Item Minimum to order, you can use partial numbers like 2.5 Pounds.

IMPORTANT NOTE: All weights used are PRE-COOKED. 5 Pounds of PRE-COOKED Peppers may become 4 Pounds of Cooked Peppers due to shrinkage and water loss.

Best for Rice Bowls.  Comes with Lid.  Microwavable Safe

Brand New Meal Prep 3 Compartment Container.  Sturdy and Microwaveable.  Re-usable.  Purchase when buying bulk so you can easily portion your own and save money!

So you don't even have to go to the store!

Please do not request substitutions in box below. You can build your own meal under Meal Prep.  This is for quick ordering purposes and recommended options only.

Qualifies for Whole30 and Paleo and Gluten-Free

5 Ounces of Sweet & Sour Chicken with 5 Ounces of Keto Cauliflower Rice, 3 Ounces of Grilled Green Peppers and 2 Ounces of Grilled Onions with extra Sweet & Sour Sauce on the side.  Total: (723 Calories, 29.5 g of Fat, 70.5 Carbs, 8.5 Fiber, 1329 Sodium, 34.65 Sugar, 39.2 Protein, 62 Net Carbs) If you review the nutrition PDF, you can find all of these items on there. 

Automatically comes with a Sturdy Microwavable Black Container. 

Please do not request substitutions in box below. You can build your own meal under Meal Prep.  This is for quick ordering purposes and recommended options only.

Qualifies for Whole30 and Paleo and Gluten-Free

4 Ounces of 100% Ground Beef with 6 Ounces of Grilled Diced Potato, 5 Ounces of Sliced Mushrooms and Balsamic Steak Sauce on the side.  Total: (500.6 Calories, 22 Grams of Fat, 50.8 Carbs, 5.4 Fiber, 100mg Sodium, 12.25 Sugar, 25.5 Protein, 45.4 Net Carbs. ) If you review the nutrition PDF, you can find all of these items on there. 

Automatically comes with a Sturdy Microwavable Black Container. 

Add Calories or Satisfy your cravings with a Keto Dessert.  If your dietary guideline can tolerate it, Fat helps satisfy your cravings.  As long as you stay under your calorie intake, Fat doesn't mean you will add Fat to your body.  Fat will make you feel fuller though, which can be important to stop cravings. 

3 Net Carbs Per Crust! Made of mostly Cauliflower, Cheese and Almond Flour! Due to the ingredients, these are expensive to make, so we offer the buy the crust and take it home option.